I came without taking any measures of it because there were not any symptoms though I was obesity until last year. The work age was ..all-you-can-eat.. all-you-can-drink.

However, it was actually felt that I had various symptoms such as the pain in the knee, the convulsion, and dizziness, and had danger of causing the apoplexy or cardiac infarction for the first time for several years when I faced the mandatory retirement of 60 years old at the stage.

Because and, to evade attack, I started dieting．The dieting succeeded more than the expectation.

My weight decreased by about as much as 20 kilos in one year of last year.

Because I did not think that dieting goes well so much, even I have felt admiration.

I left obesity for indeed as many as 30 years.

I am very glad to escape from obesity.

However, I worry that weight increases again, and, on the other hand, think that I should continue to prevent it, and continue the alimentary therapy.

　　　　　　　　　　　　　　　　　　　　　　　　　[ Special dieting method ･･･ Six article  ]

Article 1‥ I am important, and it is unpalatable and determining, "Will do" is important.

Article 2‥ And, it is necessary to receive the family's cooperation. These become　basic of the approach.

Article 3‥ And, it is the most important to change the content of the meal in above all ‥. (It is detailed to the following three items. )

Article 4‥ When it is advanced, knowledge of the nourishment calorie (intake and consumption) is necessary. It becomes scientific grounds for the loss in weight. (Hereafter, the reason to four. )

Article 5‥ and, it is light and "Precise food meter" etc. are ..weight of "Scales" that weighs oneself and food.. necessary for the unit of the gram.

Article 6 ･･･ You should not expect it of the loss in weight by the movement. (The effect of muscular power and the physical strength improvement is expected of the movement. )

I was glad, swept son's leaves last June when it escaped from obesity in BMI, and was taking the souvenir picture. And, I was seen and neither the hyperlipemia nor high levels of sugar were seen in the checkup that had been undergone last August. Of course, the relapse is not in the convulsion either. My pain in the knee and dizziness have improved little by little though do not cure now. I am actually feeling that the content of the meal and health connect directly now.

                                             [ About a concrete content of dieting and the grounds ]

1. The beer is not drunk. (Sake is not drunk in the feast, that is, no drink at dinner either. )

2. The cake is not eaten between meals. (cake, bun, and cookie)　

3. Change the meal menu of the home. (The number of carbohydrates such as rice、potato、 meal is decreased, and the meal with a lot of fibers such as the vegetables and the fruits is expanded. )

4. It is important in above all to decrease the intake calorie diet first of all. It is difficult to diet though the movement is important for maintaining the muscle.

(Only the weight decrease of only one kilo becomes it because of the reduction of about 9000 kilocalories on 30 days even if walking is done for 60 minutes　by day. )

This is actually executed during half a year because of difficult in average man. I stopped  the walking for 3days. The walking is not interesting.

I think that it is difficult for average man to continue for half a year and as much as one year though average man is possible execution if it is up to month from about one week.

After I did the walking three times 、 and I stopped it .Because it was not interesting . I selected it by thinking that it was far easier to reduce the intake than to increase consumption by the movement. Perpetuity..eating habits、based on..diet..achieve..easy..rebound..think. Actually, because the calorie of one meal also includes about 300k calorie, eating six cups a day becomes the same effect as doing the walking every day for one hour only by assuming five cups. Two kilograms only in it for one month if it makes it to four day cups. Dieting becomes possible. However, it is not so easy actually.

The good one because it is necessary to endure the hunger naturally it is necessary to do with unassuming modesty. When the beginning is not overcome, it doesn't become it. Here might be the maximum wall. It is necessary to obtain the sense of fullness of one respondent by taking food that only the capacitive component of two meal is little nourishment. The hunger is considerably reduced by this. I think that I was able to continue dieting by this method. They were the grapefruits, and, next, the fruits such as the watermelon, apples, and mandarin oranges for that though the tomato (amang four months) was used first. Moreover, any thing that pickles, the hizikia fusiforme, the paste, of pickled radish and the cucumber, and it is, the paste made from the arum root, and Volume are large, and the calorie is little is good. Because Grap and the watermelon also have the diuretic action, it considerably becomes a loss in weight first. Other fruits are a lot of potassiums and are effective of the sodium excretion, too. By these intakes at the high-salt diet It was felt that the weight increase and the throat were prevented from drying up. Recently, Hanejumeron is made a dessert well. It survives because it is considerably cheap.

5. A necessary item a. a precise scale that can measure food (especially, amount of meal) by the unit of g b. scales (one in every 100g) c. And, the most important one is making of records of weight and the content etc. of the meal. (Weigh oneself undressing before it sleeps in front of the breakfast every day.)

the photograph is a precise meter by which the left of the item measures food. Meal.The inside left is a scales ‥ It is in the bathroom. The right is a scales in every 100g in every 200g ･･･ It is in the living room. The right is a weight record table ‥ It has measured it before it sleeps in front of the breakfast.

 The amount of meal was adjusted to 30g times when it was the fewest. A measurement accurate in every ..scales.. 100g times is necessary. It is a measurement made of Tanita both. To measure it accurately, it measures it on the same condition.

 (Weighing by nakedness is important at the appointed time. Weight changes from 1000g to as much as 1500g to the reason by the influence of meal. In the amount of dieting, during a day, because it is about 100g, it is grasp . from 50. The reason for is however that measures are immediately enforceable, it ranges to the advancement of dieting, and a further motivation is caused if it was effective can be understood every day to the loss in weight what. )

The desire increased happily for me because dieting advanced in 100g every day, and it was able to confirm the effect every day around last May, too. And, a little sense of starvation became pleasure, too. However, there is worry of the anorexia when a great loss in weight is forcibly advanced at a dash at this time. The rest was put for about one week lost weight one kilo. ..reeling.. Shitaga. there is resistance moreover first in the restartBody..safe. 6.It moves if there is a leave. When dieting stagnated for me, the ayu fishing, the swim, the bicycle, the garden making, and the woodwork work, shopping, and sitting straight, etc. were borne in mind.

(The bicycle was aimed at in the end of June last year, and the swim began at the beginning on August last year, and follow-up of a muscular improvement and dieting was aimed at. After it had eaten of the moisture replenishment, it experienced to the day where it had moved when weight increased. ) 　　　　

　                                                  [ My publishing in August, 2007 of dieting food ]

It is dieting food of my home from the end of January this year. The number of carbohydrates is decreased as much as possible. Alcohol and eating between meals are prohibited. Obesity was able to be canceled almost at the end of July. (And, the swim was started in August. It aims at dieting, the physical strength improvement, and the waist tightening. )

The left is breakfast ‥ There is an amount. Rice bran pickle, tomato, and natto of cucumber. The inside is lunch ‥ They are one loaf of bread, two seaweed volumes, and tea. Considerably a lot today in the intense heat measures. (It is one loaf of bread and a milk level usually. )

The right is supper ‥ Meal is a beef curry today with a lot of 90g(About 40g usually) that is.

Weight decreases temporarily because an excellent diuretic action is in the grapefruit (Or, watermelon). "Pickled radish" that the calorie is a little is sometimes used. It eats meat and poultry, the fish, and beans so far. The number of seaweeds such as the vegetable, the fruits (chiefly tomato), and hizikia fusiformes and the pastes has been increased.